pre exhaustion training

[joey pineapples]

After watching that Kai Green vid, I'm a little curious with this and might give it a knock. How effective has this type of training been for people?

[Wolffenbuttel]

Give it a whirl, Chances are if you've never done it before you will get some kind of gains from it.

I did a phase of pre-exhaust a while ago and found it acceptably horrific in terms of DOMS and Pain during the workout.I never recorded any progress and chances are I didn't stick to it long enough to see any real gains.