Warrior diet?

[boltsmidgets]

So i was sifting through some websites last night and came accross this 'Warrior Diet' which offers a different way of eating/dieting to lose weight and get cut. The basic gist of it is, you pretty much starve yourself for 20-hours a day and eat a massive dinner.

The results i've read about and seen speak for themselves. I am blown away at how well this has worked for most and am thinking of going onto this diet once i reach my weight goal.

If anyone has tried this diet or has any feedback on this or the leangains diet, id like to hear from you or get your opinion

http://scottmarcaccio.com/the-warrior-diet-day-1/

https://udrive.oit.umass.edu/bhudson/we ... s-Plan.pdf

[The Legend Killer]

So it's a four hour dinner?

[student]

lmfao. didnt notice that. yep he must be eating dinner for four hours ><. haha anyway. sounds like intermittent fasting to me (though im no expert on this)

[boltsmidgets]

Yea i guess it is kind of like a 4-hour dinner. Your meant to eat all salads at first, then your protein etc and finish it off with carbs if your still hungry.

It is fasting and also a way to detox your body. The results speak for themselves.

[HarryB]

I think in the IF thread someone mentioned this. It is intermittent fasting.

Glad to see it's helping you achieve your goals.

How maintanable is it?

[boltsmidgets]

I havent started it yet. Im trying to gain 3-4kg then once i hit that im going to 'cut' using this diet - thats the plan anyway

[The Legend Killer]

Cool. Try it first and then report back and tell us if the results truely "do speak for themselves".

[Riccardo]

I would prefer to use an IF protocol with a 16hr fasting window and 8hr feeding window because I dunno how easy it would be to eat for four hours straight, you'd have to have a huge appetite. But give it a whirl and don't forget to take some before and after pics :nod:

[karm015]

I would prefer to use an IF protocol with a 16hr fasting window and 8hr feeding window because I dunno how easy it would be to eat for four hours straight, you'd have to have a huge appetite. But give it a whirl and don't forget to take some before and after pics :nod:

agree with this, i tried IF for a while, with a 20 hr fasting window and 4 hr eating window, it was really hard to get the calories in

i generally have a huge appetite, can manage 5-6k cals a day if i don't control myself, but that didn't help when it came to the 4 hour eating window, just couldn't get it all in

this is on low cal too, pretty sure i'd never be able to get the sort of cals i bulk on in with a 4 hr window

my 2c

[severe]

Just go paleo and eat primal. No need to fast.