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Help! Not seeing results!!

hollyf1

By hollyf1
in Ladies' room

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icecream Senior member

icecream

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Well when I lift heavy, I do 3-5 reps usually. So if you're squatting, it should be a bitch to get back to the start position. I loosely follow wendler 5/3/1 in conjunction with crossfit wods, which are also sometimes heavy as my trainer likes the heavy programming.

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