Feast

[Phedder]

1.1kg Pork Shoulder roast, 300g vege with olive oil, chocolate nut cheesecake filling, milk and feta&spinach dipping sauce.

Cheesecake filling was just 250g Cream cheese, 250g cottage cheese, 1TBS nutella, 3 scoops Nutratech chocolate protein, 100g crushed mixed nuts.

Perfect way to end a 20 hour fast =P~

[Ronin]

:x Bastard :cry: :cry:

[AZIDE]

.

[Northland Powah]

IF protocol or just hungover?

[Phedder]

":r8jvxv04]is this your food for a whole day?

It was yesterday. Busy at uni all day, and then I worked last night so only really had time for 1 meal. Still worked out to approximately 4000calories of mostly protein and fat though =P~

IF protocol or just hungover?

Yep IF.

[OnlyHuman]

Repped!

[Kalidane]

...

Cheesecake filling was just 250g Cream cheese, 250g cottage cheese, 1TBS nutella, 3 scoops Nutratech chocolate protein, 100g crushed mixed nuts.

...

Good sounding recipe. I know what I'm shopping for tomorrow =P~

[Mcmass]

Sounds like a real good feed mate

Im doing similar feasts once a week in my comp prep. Look forward to it in the couple of days leading up to the weekend.

[Chemo]

20/4 IF ?

shiiiiitttt, burning aaaalll kiiiiinds of fat

[Phedder]

Sounds like a real good feed mate

Im doing similar feasts once a week in my comp prep. Look forward to it in the couple of days leading up to the weekend.

What scared me was that I still wanted more after that :oops: Needed more veg I spose.

I'm guessing your feasts will include a lot more carbs, refeed style?

20/4 IF ?

shiiiiitttt, burning aaaalll kiiiiinds of fat

But I don't wana burn fat! I've still got 2.5kgs to fill out my weight class :pfft: Getting a bit pudgy though...

[Mcmass]

Yep carbs are by far the highest followed by fat and then a little bit of protein :nod: