looking for a super protein

[craigo]

used myoblits for about 3 months and gained fat so not happy got some muscle too but sick off canned chicken so wondering if theres protein shakes that help your muscles recover but doesnt create mass like lean muscle

[severe]

Good protein without excess calories is what you need. Just get a WPC without 'mass' added to the label.

Or a WPI if you have the money.

Diet elsewhere is important too. If you train well, all the protein will be used and the calories.

If you want to live the dream, you have to stomach the diet. You are what you are most of the time. Eat right and the dream will follow. Short cuts never are in weight training.

[denzil]

inb4 playground!

[Diab0lic]

Wouldn't want any lean muscle now!