Glucosamine?

[crazyfacials]

How many of you take it? Have you noticed any improvment in your joints? My right knee is starting to bother me as of late and I was wondering if I should start supplementing it

[tomsammce]

If u have a joint problem then it's too late to start supplementing it because you'll waiting about 3 months for it to start working... Preventative maintenance brah. It's something that needs to be taken long term to have any kind of benefit.

[crazyfacials]

okay.jpg

[severe]

I use it. Not sure it is helping. My dad uses it and notices joint pain within a week of stopping. placebo? maybe

I am taking 4 caps of omega oil a day to help my joints.

but deca helps.