dumbbell tricep ext & skull crusher

[timeoutmode]

is there a point in doing both of these? or should i just pick one? thanks guys

[tomsammce]

You can only work ur tricep so many ways so doing one or the other compared to doing both won't matter really as long as volume the same.

If u were to pick I'd go with skullcrushers tho

[timeoutmode]

You can only work ur tricep so many ways so doing one or the other compared to doing both won't matter really as long as volume the same.

If u were to pick I'd go with skullcrushers tho

thanks mate. i'm leaning towards skullcrushers too.

[bambam]

Had a handle break on a Lying Dumbbell Tricep Extension when setting up last week. :? Face took a bit of a pawn. Wasnt so keen to try that again but skull crushers are an awesome exercise.

[vracula]

I use the ext to warm up the elbows, i suggest u do the same and then go heavy on the crushers.

[timeoutmode]

I use the ext to warm up the elbows, i suggest u do the same and then go heavy on the crushers.

thanks mate, but im not too keen on going heavy on crushers, im not comfortable putting the weights down after a set. the position is just awkward for me.

[student]

i personally would do the dumbell every now and then just to mix it up a bit and give ur mind something different to work with every once and a while

[tomsammce]

I use the ext to warm up the elbows, i suggest u do the same and then go heavy on the crushers.

thanks mate, but im not too keen on going heavy on crushers, im not comfortable putting the weights down after a set. the position is just awkward for me.

just drop it.

[southernsamurai]

I use the ext to warm up the elbows, i suggest u do the same and then go heavy on the crushers.

thanks mate, but im not too keen on going heavy on crushers, im not comfortable putting the weights down after a set. the position is just awkward for me.

just drop it.

I thought you'd prescribe sluzza pushaways for lateral tricep development trolololol