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New with no clue...really


ArohaIsLove

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I just happend to be shopping my with partner yesterday looking for protein and the nice people at Gymeez suggest http://www.gasparinutrition.com/products/myofusion/ I was pretty sold on it too and wasn't too expensive in the shop so should be able to find it cheap online. I haven't done much research on it some guys are really into the WPI protein but as a start should be good for you.

Also I don't think females need a different protein than males it's diet that bulks you not protein.

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All those expensive 'Female Trim Protein' containers on the shelves of supermarkets/pharmacies are just to trick you, Whey Protein is Whey Protein.

For a beginner you can consider the cheaper options, Whey Protein Concentrate (WPC) or a Blend (has mainly WPC but also some Casein, usually bit more carbs than WPC too though).

Lots of cheap WPC options available from NZ online retailers in both flavoured and unflavoured. There are a few blends like MyoFusion (which IMO is really tasty!) but it can get a little expensive if you'll be using it a lot.

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