Indigestion

[trainlikeafreak]

for the past 3 or so days ive been getting pretty bad indigestion. does anyone know of any ways to prevent this etc?

am thinking it may be the bread I have recently started eating or maybe just more food in general since ive stopped dieting?

any tips for this would be much appreciated

[HarryB]

Just eating foods you're not accustomed to, maybe from lactose or from the wheat. It will ease off when your body gets used to them again.

[Pseudonym]

Yep, I get really bloated going back on wheat products after a long period without. :nod:

It does get better eventually, but in the meantime you could try taking some digestive enzymes with your bread meal.

[trainlikeafreak]

ok thanks guys, will take that on board

[vracula]

Chew on some cumin seeds if u have any at home.

[Bobsta]

Yep, I get really bloated going back on wheat products after a long period without. :nod:

It does get better eventually, but in the meantime you could try taking some digestive enzymes with your bread meal.

That's normally an indication of gluten intolerance Pseudonym and it's best for you to stay away from it as much as possible, cuz even though you feel like you adjust to it after a while, it still causes you not to function at a 100%

[trainlikeafreak]

Yep, I get really bloated going back on wheat products after a long period without. :nod:

It does get better eventually, but in the meantime you could try taking some digestive enzymes with your bread meal.

That's normally an indication of gluten intolerance Pseudonym and it's best for you to stay away from it as much as possible, cuz even though you feel like you adjust to it after a while, it still causes you not to function at a 100%

thanks bobsta had a feeling it was gluten. i know i have a gluten problem through my last comp prep. i dont seem to get indigestion etc from oats tho and they have gluten in them? would it just be the amount that is in the bread?

[Bobsta]

Yep, I get really bloated going back on wheat products after a long period without. :nod:

It does get better eventually, but in the meantime you could try taking some digestive enzymes with your bread meal.

That's normally an indication of gluten intolerance Pseudonym and it's best for you to stay away from it as much as possible, cuz even though you feel like you adjust to it after a while, it still causes you not to function at a 100%

thanks bobsta had a feeling it was gluten. i know i have a gluten problem through my last comp prep. i dont seem to get indigestion etc from oats tho and they have gluten in them? would it just be the amount that is in the bread?

Yup that's right, it's almost like lactose intolerance where you might be fine with a bit of milk in your coffee but get severe runs if you drank a glass of it

[Kalidane]

Yep, I get really bloated going back on wheat products after a long period without. :nod:

It does get better eventually, but in the meantime you could try taking some digestive enzymes with your bread meal.

That's normally an indication of gluten intolerance Pseudonym and it's best for you to stay away from it as much as possible, cuz even though you feel like you adjust to it after a while, it still causes you not to function at a 100%

thanks bobsta had a feeling it was gluten. i know i have a gluten problem through my last comp prep. i dont seem to get indigestion etc from oats tho and they have gluten in them? would it just be the amount that is in the bread?

Well 100g Harraways Rolled Oats has the same 14g of protein as 4 slices of Nature's Fresh Multigrain Toast bread. As far as I know that 14g of protein is all derived from gluten in both cases.

What quantities of oats have you been comfortable with and how much bread have you been having when you experienced indigestion?

Edit: well f*ck me never mind. "non-contaminated, pure oats are gluten-free. They are safe for most people with gluten-intolerance." etc

[trainlikeafreak]

That's normally an indication of gluten intolerance Pseudonym and it's best for you to stay away from it as much as possible, cuz even though you feel like you adjust to it after a while, it still causes you not to function at a 100%

thanks bobsta had a feeling it was gluten. i know i have a gluten problem through my last comp prep. i dont seem to get indigestion etc from oats tho and they have gluten in them? would it just be the amount that is in the bread?

Well 100g Harraways Rolled Oats has the same 14g of protein as 4 slices of Nature's Fresh Multigrain Toast bread. As far as I know that 14g of protein is all derived from gluten in both cases.

What quantities of oats have you been comfortable with and how much bread have you been having when you experienced indigestion?

3-4 cups of oats a day portion sizes 1-2 cups with no issues. vogels usually 4-5 slices per meal once a day sometimes twice

[trainlikeafreak]

That's normally an indication of gluten intolerance Pseudonym and it's best for you to stay away from it as much as possible, cuz even though you feel like you adjust to it after a while, it still causes you not to function at a 100%

thanks bobsta had a feeling it was gluten. i know i have a gluten problem through my last comp prep. i dont seem to get indigestion etc from oats tho and they have gluten in them? would it just be the amount that is in the bread?

Yup that's right, it's almost like lactose intolerance where you might be fine with a bit of milk in your coffee but get severe runs if you drank a glass of it

ok. so do you think itd be wise to avoid gluten all together or just things you have digestion issues with?

[Kalidane]

Just checking you spotted my edit up there ^^

"

Edit: well f*ck me never mind. "non-contaminated, pure oats are gluten-free. They are safe for most people with gluten-intolerance." etc

"

Wheat is looking pretty guilty at this point

[trainlikeafreak]

Just checking you spotted my edit up there ^^

"

Edit: well f*ck me never mind. "non-contaminated, pure oats are gluten-free. They are safe for most people with gluten-intolerance." etc

"

Wheat is looking pretty guilty at this point

lol ok, i just get the harroways or pams oats from the supermarket.