South Auckland Novice Bench & 3 Lift

[BarBrother]

South Auckland Novice Bench & 3 Lift

(APA)

Date:

Sat 14 July, 2012

Venue:

Darren Neves

APA Secretary

Contact:

Papatoetoe Sports Centre

[BarBrother]

Weigh in 9am

Lifting starts 11am

3 Lift and Bench Only

Good opportunity for the boys and girls of South Auckland to experience powerlifting. Great for first timers and anyone curious or interested about the sport of powerlifting.

Entry and info:

http://www.sportsground.co.nz/files/sit ... HKIOGO.pdf

[steak]

Will probably have a couple or 4 lifters there

[crazyfacials]

woah in my backyard! how much is it to come watch

[BarBrother]

I dont think it is us that have to get over it :doh:

Anyway I will be doing a guest appearance so everyone will be focussed on me.

woah in my backyard! how much is it to come watch

Im guessing it will be a gold coin entry for spectators. Would be good to see you there!

[crazyfacials]

Don't worry bro, I'll rock up with the natty crew and we will strike a pose to take everyone's attention off you, but holy hell how DARE you expect a gold coin donation?

[BarBrother]

Cheers CF

BTW this is Powerlifting bro so we are all part of the Natty Crew :pfft:

[wahagirl]

Was going to make this my first raw try out, but due to this damn head/chest flu, my training has taken a major hit.

Will be there to watch and support though. Going to up my training and aim to compete later in the year :pray: Rumour has it a few ladies from the gym I train at, may be giving it a go! :clap:

I have grown to love powerlifting. When I do lift next, it'll be purely based on the fact that I love this sport and hope to encourage other women to do the same.

[wahagirl]

Thanks Damo.

It's nice to feel wanted and knowing that with CBC's support, I'm going to hit my targets by the end of the year.

:grin:

Next stop Squat = 100kgs+, Deadliift 120kgs+ and the ever frustrating Bench, no longer frustrating lmao.

[tinytraps]

Cheers CF

BTW this is Powerlifting bro so we are all part of the Fatty Crew :pfft:

Fixed :grin:

Its in my hood so may help out or may just have a play on the bench. Either way Ill be there!

[crazyfacials]

Cheers CF

BTW this is Powerlifting bro so we are all part of the Fatty Crew :pfft:

Fixed :grin:

Its in my hood so may help out or may just have a play on the bench. Either way Ill be there!

Give me your t-shirt size and you can rep us too, will show you the secret handshake too...don't be a jerk and send me on a wild goose chase like TWL did when he said he wore "xtra medium"

[drizzt]

Thread tidied, no more mud - from either side - will be tolerated in legit threads.

[Optimass]

Thread tidied, no more mud - from either side - will be tolerated in legit threads.

^^ Thanks Drizzt appreciated.

[BarBrother]

Rumour has it that Danny nemani and sateki langi will be lifting this Saturday. Could see some big raw numbers put up by these freaks. That should warm up everyone's shoulders!

[EESSSPEEE]

Rumour has it that Danny nemani and sateki langi will be lifting this Saturday. Could see some big raw numbers put up by these freaks. That should warm up everyone's shoulders!

awesome

[bar-belle]

Rumour has it that Danny nemani and sateki langi will be lifting this Saturday. Could see some big raw numbers put up by these freaks. That should warm up everyone's shoulders!

8) they are both top class lifters...will be there to cheer them on.. along with our CBC lifters Should be a great comp!

[BarBrother]

Rumour has it that Danny nemani and sateki langi will be lifting this Saturday. Could see some big raw numbers put up by these freaks. That should warm up everyone's shoulders!

8) they are both top class lifters...will be there to cheer them on.. along with our CBC lifters Should be a great comp!

Awesome!

See you there

[student]

reasonably close to me too! what sorta numbers would the avg competitor be lifting in something like this?

[bar-belle]

reasonably close to me too! what sorta numbers would the avg competitor be lifting in something like this?

That would depend on what weight class/age group/how long you've been training I think.

But at the end of the day it doesn't matter what you lift it's about getting out there, giving it a go, HAVING SOME FUN! and seeing if PL is the sport for you and something that you would like to pursue (if you are not PL training already). Just my 2c worth :grin:

[student]

reasonably close to me too! what sorta numbers would the avg competitor be lifting in something like this?

That would depend on what weight class/age group/how long you've been training I think.

ahh k. what would the heaviest weightclass (presumably called heavyweight) 20-30 yo be lifting? also im interested what would the 85-90kg guys be lifitng??

[BarBrother]

You would be open age (23-35 i think)

Weight class U93kg

It really varies mate. This comp is a novice comp. There will be a few experienced lifters and a few newbies and evrything inbetween. It will be great for you to come and see for yourself and get a taste of the sport!

[crazyfacials]

woops forgot about this, cheers for the reminder

[Big john]

will have to miss this one unfortunately :? ...But all the best to those competing this sat! and bring a flak jacket, ya know..south alks and all :grin: :pfft: :pfft: :pfft:

[Old Bull]

Good Luck to all those competing this weekend, May all Your Lights be White :clap: :clap:

[Danomyte]

will have to miss this one unfortunately :? ...But all the best to those competing this sat! and bring a flak jacket, ya know..south alks and all :grin: :pfft: :pfft: :pfft:

Pfft, it's all the westies coming to south and causing all the trouble :shock: :pfft: \:D/ (not srs)

TEAM DJ 4 LIFE!!!!! :nod: