Weak Core Muscles

[bms_muscle]

Hi Everyone,

I think i have very week core muscle, thus i always injure my lower back. I have just started going back to gym again. but this time i am concentrating more on core muscle. Could you PLEASE tell me what should i do to make them stronger??? I will be really thankful to you if you could please help me.

Kind Regards

BMS_Muscle

[Wolffenbuttel]

Weak core muscles may or may not be the problem here.

What exercises hurt your back last time?

What is your general exercise technique like?

[Wolffenbuttel]

Simple Core Program:

Prone hold to failure

20 of each of the following

Overhead Squats with Weight

V-Sit With Twist

Prone Cobra

Bosu Ball Squats

Repeat Circuit 3 times with no rest three times a week