Upper back pain

[Rxx]

Hi guys,

I've been experiencing some discomfort when doing wide grip lat pull downs behind my neck. The last 1/4 of the motion I get an 'electric shock' feeling in my upper back (in the rhomboid region). This mainly happens on the heavier sets. The pain goes away straight after i've gone back through that last 1/4 and doesn't give me any pain after that.

I'm just curious if anyone else has experienced this? Frustrates me as it puts me off doing them heavier. (obviously I could do my lat pull downs to the front but I feel I get a better squeeze doing it behind)

Any help/advise would be great, it's not a huge issue but if there an obvious or easy solution or if anyone has an idea what it is then I'd like to hear it.

Cheers

[crazyfacials]

See an osteopath bro

[Rxx]

See an osteopath bro

Ok cheers mate will, I usually only remember about it when it happens.

[Wolffenbuttel]

I had a similar pain when doing Squats for a while. Turned out my Thoracic Spine was tight because I was doing too much push and not enough pull.

Went to Physio and he gave me some exercises to do on a foam roller which cleared it right up

Could be similar

[M.T]

Weird I get the same thing though more of a bee sting feeling on the top left shoulder blade, but only when pushing the prowler no other movement can replicate that feeling so I stopped doing Prowlers. Wonder if it's gone since seeing a sports specialist for tunning.

[Diab0lic]

See a physio with sports injury experience if it persists. Don't go to any chiropractor/osteopath quacks

[vracula]

Sounds like nerve issues ,see a physio .