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A little help for bikini/fitness model!


lynz

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Hi everyone! So i'm just wanting a bit of advice/reassurance! Im 6 weeks away from the Raechelle Chase Fitness Model Search at the Fitness expo. Ive competed and won in NIZFBB bikini class before (last year), so i know what im doing in terms of training/nutrition etc...however im currently sitting at the weight and lean look that id be wanting to go on stage with (well will be with a little dehydration), and i still have 6 weeks to go! I dont want to lose anymore weight as im already lighter than i was on stage for the bikini comp last year.

What im wanting to know is should i increase eating, obviously i dont want to gain weight and still trying to lean out ever so slightly. Should i cut cardio (im a group fitness instructor so cant remove it much)...help!

Um im 5'3 and 51kg, i do have a fair amount of muscle tone and i do train heavy 5x week. Just want some help!

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Maintain your training and cardio and increase your calories slightly.. carbs, do that for a couple of weeks then you have 4 weeks to bring everything back down which if you are in comp shape already won't take much at all.

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