Gym Rat will be helping out at the power lifting Nats

[tinytraps]

As someone thats done their fair share of spotting/loading heres a few things that will help you

Always double check what weights are needed, nothing is worse than lifting lighter/heavier than you wanted cos the spotters misloaded.

Doesnt matter wether its 400kg or 40kg treat each lift with the same due care. Stay close with the bar, stay attentive and listen to what the lifters/ refs say. Peoples safety is in your hands so pls be srs about it.

Rotate between loaders, you will get tired very quickly especially if your having to unload the bar from say 240kg down to 60 and back up again through out the whole day.

Dont be afrid to eat the free food.

You get a free t shirt.

If your giving liftoffs pls where undies. No one wants to see a ratty sack before they bench

Will see you there GR!

[Monarchking]

What date is the comp and where will it be held?

3rd, 4th, and 5th of August at the Edgar Centre in Dunedin.

sweet. sounds good.

I see there is nothing in the event calendar. Do you know how they will structure the 3days? I'd like to watch a day but would rather pick the classes that interest me the most. lol

[Phedder]

What date is the comp and where will it be held?

3rd, 4th, and 5th of August at the Edgar Centre in Dunedin.

sweet. sounds good.

I see there is nothing in the event calendar. Do you know how they will structure the 3days? I'd like to watch a day but would rather pick the classes that interest me the most. lol

Friday is all women, Saturday Men up to and including 93kgs, Sunday 105kg and up.

[Ronin]

Dont be afrid to eat the free food.

Typical, right when I'll be cutting hard out :x

If your giving liftoffs pls where undies. No one wants to see a ratty sack before they bench

Well there goes my plans for the day :pfft: :pfft: