Barbell Glute Bridge

[shane]

Does anyone do this Barbell Glute Bridge at all if so do you get good results from doing this exercise

[crazyfacials]

seems something good to do if you got a heavy missus I guess

[startinfromscratch]

i rekon rear glute spreads work better

[Anef06]

I do them, but not like the video posted with some guys groin as my view :pfft: . But then again I'm female. I think they work. You have to squeeze hard like ur trying to crack a nut between ur cheeks (lol).

Whats a rear glute spread?

[Shutupandsquat]

I do them, but not like the video posted with some guys groin as my view :pfft: . But then again I'm female. I think they work. You have to squeeze hard like ur trying to crack a nut between ur cheeks (lol).

Whats a rear glute spread?

When you spread your glutes...

Pepper your angus

[shane]

Haha yeah true looking up some guys shorts not on when training

[Anef06]

I do them, but not like the video posted with some guys groin as my view :pfft: . But then again I'm female. I think they work. You have to squeeze hard like ur trying to crack a nut between ur cheeks (lol).

Whats a rear glute spread?

When you spread your glutes...

Pepper your angus

Care to elaborate more? I don't understand. Spread? How? - Pepper? How?

[shane]

I tried these yesterday man they get in

[Mcmass]

Does anyone do this Barbell Glute Bridge at all if so do you get good results from doing this exercise

Yes I do it on occasion, what do you define as good results?

Im sure it will develop the glute muscles to some extent, but not like a full squat or deadlift will.

I use it sometimes for neuro-muscular purposes, mainly with clients that have "lazy glute syndrome". By isolating the muscle first, it creates a connection so when the compound movement is used afterwards the glute will be more active.

[FellowshipOfTheRon]

seems something good to do if you got a heavy missus I guess

:grin: Seriously what's the purpose of that other guy being there? doesn't look like he's spotting anything.... is it to hold the shoulders in place or something? Or does that guy get extra motivation from the view?

I do them, but not like the video posted with some guys groin as my view :pfft: . But then again I'm female. I think they work. You have to squeeze hard like ur trying to crack a nut between ur cheeks (lol).

Whats a rear glute spread?

When you spread your glutes...

PepperPrepare your angus

Care to elaborate more? I don't understand. Spread? How? - Pepper? How?