Neil Hill's Y3T

[Rxx]

I've just finished the second week of the Neil Hill Y3T Programme, Have really enjoyed it so far.

Just curious to see if anyone on here has given it a go and how they found it.

Couple of vids for those who don't know what it is and are interested to find out:

[Gym rat]

I have read about Y3T training a few recent issues of Flex and from what I make of it is heaps diffrent then Hanny Rambod's FST-7 also Flex Lewis use Y3t training.Me Personaly have not done Y3T training and I dont intend to.

[Rxx]

Fair enough, I've enjoyed the variety week to week and also a new programme does wonders for continuous motivation.

[wgtnmuscle]

well if you get him to do a real programme it is worst then the videos...and its not cheap

[rapz]

Been following the vids on bb.com, on my 3rd week at the moment, enjoying the change up every week, liking the emphasis on stricter form. Had to let the ego go and drop my weight a bit but feeling the benefits a lot more than usual, worth a try imo. I changed a few exercises in the program as lack of equipment at out gym but overall happy at the moment, short workouts but intense!!

[Riccardo]

Cliffs?