Figure Contest Diet

[Jessica_K]

My name is Jessica, I'm a newbee at training for figure competitions. I've never been on a strict diet, my metabolism is pretty fast and I think I'm almost where I need to be. I have read a few articles and interviews with pros (like this one with Ms. Olympia Lenda Murray) but where can I find more information on the correct foods to eat and different meal plans? Thank you in advance for your reply.

[Ninja]

Start with the threads on this website under diet and nutrition! Also bodybuilding.com have good info, and youtube

[Pseudonym]

Hi Jessica, welcome to the forum. Dieting for a competition is a pretty specialist area, and you'll probably want to get expert help for that. But for a basic introduction, check out ourNewbies' Guide to Diet & Nutrition article.