Diet help? lean bulking

[dogg196]

Nutrition Mon- Fri,

Breakfast 8am 1 cup oats with cinamon protein shake

11am meal2 200g chicken breast 200g white rice cup broccoli

2pm meal 3 250g chicken breast 200g white rice cup broccoli

3pm gym on days i workout

4:45pm meal 4 protein shake 200g chicken breast 5-6 wholegrain rice crackers

6:30-7pm Meal 5 Dinner whatever the family eats but usually consists of kumara cup broccoli and either chicken or steak i usually cook lol

9pm 185g Meal 6 tuna lite

10pm if im trying to bulk or am really sore i will have a protein shake but not usually

11-12pm bed (i also drink atleast 3-4 litres of water per day)

Saturday cheat day but still keep it within reason as im playing rugby

Sunday cheat day eat anything and everything

What do you guys think ive been pretty committed to my training this year and am seeing some good results my goals this year are to hit 80kg under 15% bodyfat and then cut down to 10% or if possible sub 10%

[rapz]

your diet posted is irrelevant. i noticed no calorie intake was listed. what matters are macros and calories when bulking or cutting. hit them( whilst eating clean foods) and you will be sweet.

1) work out macro needs

2) adjust diet accordingly

3) train consistently

4) GROW \:D/

read this link if you havent already hope it helps goodluck!! http://forum.bodybuilding.com/showthrea ... =121703981

[farrout]

For a bodyweight of 80kg, I think that your diet is good. The only change I would suggest is adding some good fats - extra virgin olive oil, almonds, avocado, eggs etc ...

[denzil]

For a bodyweight of 80kg, I think that your diet is good. The only change I would suggest is adding some good fats - extra virgin olive oil, almonds, avocado, eggs etc ...

this!

[Ninja]

your diet posted is irrelevant. i noticed no calorie intake was listed. what matters are macros and calories when bulking or cutting. hit them( whilst eating clean foods) and you will be sweet.

1) work out macro needs

2) adjust diet accordingly

3) train consistently

4) GROW \:D/

read this link if you havent already hope it helps goodluck!! http://forum.bodybuilding.com/showthrea ... =121703981

Strong disagree

Macros are not just macros you are stuck in the 90's with that one mate different types of proteins, fats, and carbs illicit differernt hormonal responses. Its our hormonal responses to events (including food) that determine fat loss, gain, muscle loss, gain etc

Posting up what he eats on a daily basis is exactly what he needed to do for some help

[rapz]

your diet posted is irrelevant. i noticed no calorie intake was listed. what matters are macros and calories when bulking or cutting. hit them( whilst eating clean foods) and you will be sweet.

1) work out macro needs

2) adjust diet accordingly

3) train consistently

4) GROW \:D/

read this link if you havent already hope it helps goodluck!! http://forum.bodybuilding.com/showthrea ... =121703981

Strong disagree

Macros are not just macros you are stuck in the 90's with that one mate different types of proteins, fats, and carbs illicit differernt hormonal responses. Its our hormonal responses to events (including food) that determine fat loss, gain, muscle loss, gain etc

Posting up what he eats on a daily basis is exactly what he needed to do for some help

Are u saying we can just guess that x amount of food is going to cover a persons nutrients and caloric requirements for the day?? Disagree all you want but imo one should know their basic calorie intake and macro needs in order to build muscle. Regardless of where the macros come from, basicly eat what you please to fill the requirements. Not everything is 100% accurate, but just taking a guess from a list of foods opposed vs having a rough idea of what one should be ingesting.

[Ninja]

^ agree on knowing your basic caloric requirements to gain weight or lose etc

Disagree on your comment about basically eating what you want to fill your requirements

Example if i got 200 grams of protein in a day from beans

Another guy with the same training routine and genetics etc gets 200 grams protein from steak in the same day

Who has the most potential for growth? Steak contains creatine and essential amino acids you cannot get from beans, the list goes on

Just my opinion

[denzil]

your diet posted is irrelevant. i noticed no calorie intake was listed. what matters are macros and calories when bulking or cutting. hit them( whilst eating clean foods) and you will be sweet.

1) work out macro needs

2) adjust diet accordingly

3) train consistently

4) GROW \:D/

read this link if you havent already hope it helps goodluck!! http://forum.bodybuilding.com/showthrea ... =121703981

Strong disagree

Macros are not just macros you are stuck in the 90's with that one mate different types of proteins, fats, and carbs illicit differernt hormonal responses. Its our hormonal responses to events (including food) that determine fat loss, gain, muscle loss, gain etc

Posting up what he eats on a daily basis is exactly what he needed to do for some help

Are u saying we can just guess that x amount of food is going to cover a persons nutrients and caloric requirements for the day?? Disagree all you want but imo one should know their basic calorie intake and macro needs in order to build muscle. Regardless of where the macros come from, basicly eat what you please to fill the requirements. Not everything is 100% accurate, but just taking a guess from a list of foods opposed vs having a rough idea of what one should be ingesting.

LOL, u did a broscience degree aswell?

[lilstudman]

chickn

[hhhh1]

are the weights of the chicken breast that you listed raw or cooked weights?

[karm015]

are the weights of the chicken breast that you listed raw or cooked weights?

^ was wondering this too. good to specify whether you're listing cooked weight/uncooked weight for your food, makes it pretty easy for people to work out how many calories/how muh protein you're getting in these meals

[yololego]

^ agree on knowing your basic caloric requirements to gain weight or lose etc

Disagree on your comment about basically eating what you want to fill your requirements

Example if i got 200 grams of protein in a day from beans

Another guy with the same training routine and genetics etc gets 200 grams protein from steak in the same day

Who has the most potential for growth? Steak contains creatine and essential amino acids you cannot get from beans, the list goes on

Just my opinion

they both grow the same equally. you dont grow on creatine,you grow on a calorie surplus.

please read: http://forum.bodybuilding.com/showthrea ... =121703981

[bella22]

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