Building Muscle

[Shags666]

Yall im in the gym 5 days week. just want any tips on good exercises 2 build muscles and tips on reps and sets as i try 2 lift heavy most of the time.any help with products enhances or supplements any help would be great..

churr

[severe]

You trolling brah?

Asking those questions, while having the 'enhanced gym junkie' option.

[thatwaslight]

winstrol, pop tarts and upright rows

[Ninja]

[Pseudonym]

You trolling brah?

Asking those questions, while having the 'enhanced gym junkie' option.

To be fair, there are also plenty of members here sporting the "natural" tag who shouldn't be. But I know what you're saying, Severe. :?

Shags666, why don't you tell us a bit more about your background first? It'll help us help you better anyway.

[mightymarcuss]

6 to 10 rep range..5 sets of basics..and push hard