hi all newbie alert

[jjinkura]

Hi im jeremy and started a new job that that had a gym on site , so i started doing something constructive during my dinner break. At first i just mucked around but 2 months ago started following the basic programe sugested on here . Since then i have noticed growth all over and lost a little fat . Im 180cm and aprox 96kg so there is still alot of fat to lose. Learning heaps on here and need to sort out my diet.. Just got a new job last night so need to sort out a new gym or buy some gear for home .. I play and ref roller derby and play indoor mixed net ball.That will do for a quick intro lol

ps 37 yrs old so a late starter

pps not looking to get huge think wolf off outragouse fortune

[JoeBlogg]

Welcome to the forum. In which part of NZ are you looking for a new gym?

[Ninja]

Good luck with the journey mate

[Deez]

welcome to the forums and great progress. So many mid to late 30 dudes logging on recently (incl myself). Where abouts are you located?

[jjinkura]

in papakura . south auckland .. prob going to check out the local rec centre on friday..not as cheap as the work gym $1:50 a week

[steak]

Welcome

[mightymarcuss]

start some serious cardio

[Gym rat]

Welcome abord

[M.T]

Welcome mate never too late to make a change.

[JRamps]

Good luck on your quest