Your diet over weekends?

[JoeBlogg]

I've got the correct diet going for during the week, but the problem comes in over the weekend. Not sure what to eat as I'm always out doing stuff with friends or family. I usually end up eating either take-away or home-made sandwiches or something else unhealthy.

Just wondering what the rest of the members on the forum is doing with diet over weekends? Any suggestions would be helpful.

Thanks.

[PeterDolan]

If I know i'll be out, i'll just have larger meals to compensate

[Android]

If I know i'll be out, i'll just have larger meals to compensate

^^ says it all, plan ahead

[Ninja]

Mines pretty shit on the weekends tbh, i just make sure i get enough protein then eat clean for the week. Take a shaker with powder in a ziplock bag and mix it up when your out. Works for me as a sales rep that has to travel a lot too

[Gym rat]

My diet over the weekend is good like when I am walking around town on a Saturday afternoon I would normaly have a protein bar or sub from subway or a cheat meal what ever I feel like at the time ie the meal deal from Burger King or fish n chips.

[tomsammce]

My diet over the weekend is good like when I am walking around town on a Saturday afternoon I would normaly have a protein bar or sub from subway or a cheat meal what ever I feel like at the time ie the meal deal from Burger King or fish n chips.

so its not really very good at all then is it...

[severe]

If I am home I eat more, having access to the fridge. My food doesn't change too much from day to day though.