CLA - Loosing fat ?

[pkgr33n]

Hey, so any of you know about CLA (Conjugated Linoleic Acids)?

Apparently it helps with burning fat?

What you guys think of it? Is it worth it or not?

I've found some of the top 1s after quick researching:

http://www.bodybuilding.com/store/muscl ... -core.html

http://www.bodybuilding.com/store/opt/cla.html

http://www.bodybuilding.com/store/bodyb ... s/cla.html

So yeah share your thoughts etc.

[nate225]

Came out years ago but never seemed to catch on....usually a sign! :grin:

[crazyfacials]

Loose =/= lose

wasn't it found out that CLA doesn't really aid with fat loss?

[Diab0lic]

Expensive and ineffective. Money better spent on fish oil

[farrout]

Safflower Oil contains 80% CLA - costs peanuts.

Just buy a bottle like you would Extra Virgin Olive Oil.

[Chemo]

Safflower Oil contains 80% CLA - costs peanuts.

was gonna say this

sun flower oil too, about 40% CLA, even cheaper.

Never heard that CLA is that great, perhaps fish oils would be better