daily carb intakes and refeeds?

[dom]

hey people, currently i am trying do drop a couple of extra kilos really just to get the lower abs showing again. I am currently on about 130g of carbs a day, with this being made up of breakfast bout 40g(usually brown bread), bout 30g dextrose post workout and then the rest made up from whatevers for dinner. i seem to have hit a plateau would a refeed day move things along? how do these work? what kinda food and how often etc?

thanks!

[severe]

Bread... the devil that covers abs, if you ask me. Sugar is the ring that binds them all

By increasing fats and eliminating grains (bread, pasta, noodles, rice...) and potatoes, I got them abs showing again.

I am back eating grains and the blanket is starting to cover them again. Even though I train hard.

I would recommend you remove the bread, and focus on proteins and healthy fats (oils and a bit of animal fat).

Oh, you trolling. Thanks for my post count though. I am aiming to hit 10,000 before I die.

[dom]

na serious question. so you reckon cut out bread. just get carbs from maybe oats and veges? dextrose will be fine post workout though ae? main question is the refeed though, is it a matter of getting heaps of carbs in a day once a week?

[severe]

I don't follow the refeed/leptin way of eating. I eat high protein foods with vegetables. You can eat tons of it.

If you start eliminating just bread, see how you look in a month. Not sure how it works alongside refeeding etc. I have no idea except for what worked for me. Paleo.

And not a nutrider of Paleo, but am definitely someone who has seen the value (and logic) behind it first hand.