Diet Advices

[tinytraps]

Looking at trying to add some quality size for the rest of the year and to do it eating cleanly (well for the most part)

How does this look

Meal 1(pre breakfast): 60g whey, apple

Meal 2: 7 egg whites 2 yolks, 1 1/2 cups oats

Meal 3: 1 1/2 cups rice, 185g tuna

Meal 4: same as above

Meal 5: 200g premium beef, 2 slices wholegrain bread OR 2-3 kumara

Meal 6: same as above

Meal 7: 60g whey, peanut butter, 2 slices whole grain bread

There is a shake either side of training (times depend on what shift Im working that day but any where between 10am to 6pm.

Also cheat meal once per week either on thursday or saturday. Thoughts?

[hhhh1]

looks pretty good to me. dunno about the total energy though as it would kind of be dependent on your body-weight and amount of excercise you get. any idea how much energy that would be (the food that is)?

[tinytraps]

Did a rough add up on myfitnesspal and its sitting at roughly 3400cals a day with c/p/f being at 350/350/70(ish) Maybe add in more carbs?

Im currently sitting at about 90.5-91kg. Will be training 5days pw

[crazyfacials]

is this for you boss or your mate Dave?

[tinytraps]

This diet is for both of us. Dave was too lazy to post his own thread :roll:

[crazyfacials]

I asked that because your diet looks similar to my mate, and he sometimes sneaks in a bit of chocolate everyonce in a while or some bk and so far he's been doing real well gains/getting leaner...hopefully works out well with you bro