Kia ora NZBB

[T.K.]

Hi all, been a member for a little while now, mainly been reading & studying what others have to post/say. Thought i'd splash out & intro myself officially.........so HI!

I've been working out for nearly 10 months now, started at the gym in June 2011, between then & November 2011 lost 24kgs mainly doing circuit training & spin classes & huge changes to diet!!

From November to now I've been lifting more seriously, 5 day a week split, really enjoying it. I used to play alot of basketball, but now all I do is lift

Considering hiring a trainer & dietician so if any knows of any good 1's in Palmerston North please let me know.

I find this site incredibly helpful & informative, so thanks to all those who post there helpful tips etc.

[FellowshipOfTheRon]

good on you buddy, seem to be making some good progress there

[Pseudonym]

Hey TK. That's a damn impressive change! have you got any progress pics?

[T.K.]

Hope this works i'm a photo posting rookie!!

I'm 175cm tall

I was 108kg in June 2011, got down to 84kg in Nov 2011.

Still around 84kg now, trying to put on muscle now, slow going but enjoying it

[T.K.]

Sh*t, those pics are massive when you open them, stuffed that up :oops:

[Android]

Sh*t, those pics are massive when you open them, stuffed that up :oops:

it's not the pcis that are massive :-|

LOL jks, welcome to NZBB!!

[nate225]

Good effort TK! :nod:

More to come I'm sure!