Weak lower back

[crazyfacials]

hey babes

I've got a pretty weak lower back and it shows at times when I squat/deadlift...what would you do to strength a weaken one?

hugs and kisses to all (NH)

[tomleegolf]

hey babes

I've got a pretty weak lower back and it shows at times when I squat/deadlift...what would you do to strength a weaken one?

hugs and kisses to all (NH)

Squat and deadlift.

Srs

With no belt

Srs

[crazyfacials]

Strong reading my Asian bro, perhaps it's time you visit the ESOL class?

[tomleegolf]

Strong reading my Asian bro, perhaps it's time you visit the ESOL class?

I had the reading comprehension of a 15 year old when I was 9 years old. U mad?

[Dinahlady]

hey babes

I've got a pretty weak lower back and it shows at times when I squat/deadlift...what would you do to strength a weaken one?

hugs and kisses to all (NH)

Squat and deadlift.

Srs

With no belt

Srs

+1

Go lighter and do these you're prob going to heavy and fucking up form

Other than that

Hyperextensions are the one.

[Viking Power]

strengthen your core brother and the lower back will become stronger so squats with no heal takes the pressure off the thigh and makes you use the core as appossed to squating with a heal and yes no belt and good form.

[tinytraps]

Strong reading my Asian bro, perhaps it's time you visit the ESOL class?

I had the reading comprehension of a 15 year old when I was 9 years old. U mad?

I had the same but when I was 7. U mad asianbrah?

My low back has always been a weak spot for me but when its felt the strongest (and less injury prone) Is when I had heavy good mornings, rack pulls and hyperextensions rotating regularly.

[crazyfacials]

Cheers bros keep the suggestions rolling, will def be adding those in, TLG my man I aint mad, esp how it's most likely compared to those residents in Rotorua