6 pack in 2 months????

[alssa653]

Hey guys been gyming quite a bit but been out for a while been quite sick and had surgery too.

I want to get a 6 pack well of what i used to have, I'm going to start training like this for the next 2 months ( my goal is to get a 6 pack in 2 months and i know its all to do with diet but i would like to keep/gain some mass by eating carbs but get the 6 pack through cardio and abdominal workouts.

Thursday: Biceps & Triceps, cardio low intensity ~30-45 min

Friday: Chest & Calves, abs

Saturday: Quads & Hamstrings, cardio low intensity ~30-45 min

Sunday: Shoulders & Traps, abs

Monday: Back & Calves, cardio low intensity ~30-45 min

Tuesday: Rest

Wednesday: Shoulders & Traps, abs

I eat pretty clean but i have developed a small amount of lower abdominal fat, I try keep carb intake in check mainly consisting of oats, and lots of protein throughout the day.

Anything im doing wrong? Age 22, height 182, weight 77 kg

Cheers

[Ryno33]

[thatwaslight]

[DANIEL8]

is this real life lol.

[alssa653]

is this real life lol.

well im trying to be lol..

[FellowshipOfTheRon]

Hey guys been gyming quite a bit but been out for a while been quite sick and had surgery too.

I want to get a 6 pack well of what i used to have, I'm going to start training like this for the next 2 months ( my goal is to get a 6 pack in 2 months and i know its all to do with diet but i would like to keep/gain some mass by eating carbs but get the 6 pack through cardio and abdominal workouts.

Thursday: Biceps & Triceps, cardio low intensity ~30-45 min

Friday: Chest & Calves, abs

Saturday: Quads & Hamstrings, cardio low intensity ~30-45 min

Sunday: Shoulders & Traps, abs

Monday: Back & Calves, cardio low intensity ~30-45 min

Tuesday: Rest

Wednesday: Shoulders & Traps, abs

I eat pretty clean but i have developed a small amount of lower abdominal fat, I try keep carb intake in check mainly consisting of oats, and lots of protein throughout the day.

Anything im doing wrong? Age 22, height 182, weight 77 kg

Cheers

personally i dont think training chest the day after doing your arms is gonna do you any favors... switch it around if anything. same story with calves pretty much, why hit them day before quads/hams workout?

also the secret is really eating in a caloric deficit. you may be scared to lose muscle mass but if you really need to lose a lot of fat in a short period of time (naturally), losing some size is something you cannot escape.

training abs more doesnt necessarily mean the abs will show up better, its ultimately all about how much bodyfat you have over all.

whether you can accomplish the visible 6 pack abs in that time depends on how committed you are to your diet/workout over that time as well as how exactly your body likes to store fat (bit of genetics).

do you remember what bodyfat % you were at last time you had the visible abs? and what are you at now?

[DANIEL8]

is this real life lol.

well im trying to be lol..

not you bro, the guy trying to sell you clen haha.

[soundsgood]

Wow! Strong fail :pfft:

[getkat]

I'd do your cardio on your other shoulders, traps, abs day instead of quads day if I were you. Agree with the suggestion about shuffling muscle groups around e.g. triceps the day after chest not the day before.

To keep as much muscle as you can while you're cutting I suggest you split your cardio to do at separate sessions to your weights. After weight training, you need to hit your post-workout nutrition then rest.

You'll need to train very hard and watch your calorie intake like a hawk - keep records if you can, it's the best way to analyse what's working and what needs to change.

Also make sure you know your macros for the right amount of protein, carbs and fat. Make sure you're eating lots of cruciferous veges such as broccoli, cauli, cabbage plus spinach, berries and no soy. The cleaner the diet the more you'll see the definition coming out in your abs. Good luck!

[vracula]

Take a look at your diet ,if you wanna get your six pack ,be focused on that,no i dont mean do endless ab workouts ,what i mean is count your calories like your life depends on it, take a que from some of the bodybuilders here atleast the serious ones they are consistent like there is no option but eventual loss of bodyfat! You can do it just gotta listen to your body and educate yourself about nutrition and fat loss.