NutraMASS ? Thinking I need mass gainer again

[FellowshipOfTheRon]

Think I've packed my little stomach up with full foods recently, seems when I go too high I get way too bloats and sometimes cannot stop the food from coming back up :S Unfortunately because of this, I often fall short on my calorie intake goals for bulking.

I thought I'll revisit mass gainers, even 0.5~1 serving (300~600kcals) each day should help me tonnes towards my mass gain goals and hopefully not bloat me up like a balloon.

Stumbled upon this NutraMASS by Nutratech, seems super cheap for a gainer.

Anyone tried it out before? Concerned about things like taste/mixability/bloating effects.

Cheers

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Links/nutritional info :

http://www.bodybuilding.co.nz/nutramass-nutratech.html

[Pseudonym]

I can't comment on the product itself, but the label doesn't inspire me with confidence!

in a plant that process nuts

between maels and bedtime

due to it's potency

to concider using

as a diatary supplement

And for a NZ product, produced for NZers, why do the directions talk about liquid ounces?! :shock:

[steak]

in a plant that process nuts

between maels and bedtime

due to it's potency

to concider using

as a diatary supplement

:roll:

if it looks like horse shit, smells like horse shit, tastes like horse shit and the label says this...its horseshit

[hhhh1]

eat some peanut butter if u want to increase your energy intake. mix with yougurt, banana and protein and whatever else and enjoy

[Phedder]

eat some peanut butter if u want to increase your energy intake. mix with yougurt, banana and protein and whatever else and enjoy

:nod: Adding some healthy fats can be a very easy way to up calories without adding too much bulk to your diet. Given you're already getting plenty of Protein and Carbs, it might pay to try adding 30-50g (270-450calories) from fat sources such as Peanut butter, Olive oil, Coconut cream etc. Or even just add a glass of full fat milk with 2-3 meals a day.

[Gym rat]

also avoid all mass gainers that are out there plus your wallet will thank you for it.

[tomo1234]

A cheap mass gainer I've found works well is

Mass gainer shake

Protein Fats Carbs KJ Cals

Protein shake 50 4.1 4.02 1067 255

Oat Bran 14.6 5.1 54.9 1340 321

Milk (Calci Trim) 11.4 0.4 9.6 370 89

Total Cals 663

Maybe throw a bit of Olive Oil in there for some good fats.

[FellowshipOfTheRon]

A cheap mass gainer I've found works well is

Mass gainer shake

Protein Fats Carbs KJ Cals

Protein shake 50 4.1 4.02 1067 255

Oat Bran 14.6 5.1 54.9 1340 321

Milk (Calci Trim) 11.4 0.4 9.6 370 89

Total Cals 663

Maybe throw a bit of Olive Oil in there for some good fats.

oh yes :doh: thanks, i'd forgotten all about this because blender was stuffed (wasn't me !) . also thanks for the peanut butter recommendations, i'll just give that a go instead for a while once i sort a new blender and see how that goes

[mike27]

im with Phedder! add some olive oil or good fats etc