The recovery thread

[steak]

Seeing a lot more attention being paid to rehabbing injuries, fixing technical errors through flexibility and general recovery...thought I'd share some helpful tips and tricks through our own vids and websites we use. Its not as hard as you might think.

Contrast Showering or Contrast Hydrotherapy

[steak]

Flexibility and Mobility - Hip Focus

[steak]

Foam Rollering and Myofacial Release

[steak]

Sore Elbows?

Shit! I just did this :twisted: Used a worn out RPM knee wrap which is prolly not the most suitable but you will want the support...trust me :twisted:

nekk minnit ...feelsgudmun

[steak]

We're not designed for sitting....

[tinytraps]

Ive hit up the contrast showers everyday this week as well as getting in regular rolling and stretching. Makes a big difference in recovery. Also been using the voltaren emugel on sore delts and recommend it highly.

PS You need to create a Q&A like Mark, that will be epic! :grin:

[red machine]

Ive hit up the contrast showers everyday this week as well as getting in regular rolling and stretching. Makes a big difference in recovery. Also been using the voltaren emugel on sore delts and recommend it highly.

PS You need to create a Q&A like Mark, that will be epic! :grin:

hard, some Q&A would be gold!! great stuff on the vids, informative stuff

[steak]

Ive hit up the contrast showers everyday this week as well as getting in regular rolling and stretching. Makes a big difference in recovery. Also been using the voltaren emugel on sore delts and recommend it highly.

PS You need to create a Q&A like Mark, that will be epic! :grin:

hard, some Q&A would be gold!! great stuff on the vids, informative stuff

hit up the youtube comments and I''ll try no to take the piss too much :wink:

[steak]

Talking elbow tendonitis...