Sleeping While Dieting

[muscle99]

It takes me about 5 hours to get to sleep on my low calorie days, usually I'm not hungry, sometimes visualizing food but not even tired sometimes just bored as. Any tips for sleeping while I am dieting?

[nate225]

It takes me about 5 hours to get to sleep on my low calorie days, usually I'm not hungry, sometimes visualizing food but not even tired sometimes just bored as. Any tips for sleeping while I am dieting?

Have you tried:

ZMA

Kava

Zoplicone

If not give it a try, in that order!

[hhhh1]

man im he opposite when i eat f*ck all...falling asleep in class every day, even though i was sleeping for 9-10 hours at night, and always thinking about sleeping (looking forward to it the whole aftenoon). probably just a lazy c*nt lol

[Dinahlady]

Same when I diet I can't ever sleep more than a few hours. Even when I'm not on fat burners. Just have more energy. Do something useful with your time instead! Find a new hobby.....

[crazyfacials]

just rub one out that should KO you in no time

[animal13]

I have used kava and had good results, I have also found that if I train at night it takes a long time for my mind to slow down so try training at diffrent times.

[Yeah-Buddy]

Zopiclone ftw

[Tayrab]

man im he opposite when i eat f*ck all...falling asleep in class every day, even though i was sleeping for 9-10 hours at night, and always thinking about sleeping (looking forward to it the whole aftenoon). probably just a lazy c*nt lol

this haha

[Diab0lic]

Dunno if Im allowed to recommend it but a cheeky goodnight cone sends me off to sleep

[soundsgood]

I used to lie awake thinking of food. Wake up several times in the night in anticipation checking if it was breakfast time yet.

Then I started taking Unisom sleep gels and now I sleep like a baby. Worth a look.

[M.T]

Ask the Mrs how her day was Boom fast asleep works everytime.

Or ZMA also has the same effect pretty cheap too I think.

[teamfatboy]

Ask the Mrs how her day was Boom fast asleep works everytime.

Or ZMA also has the same effect pretty cheap too I think.

Nooooooooo- if I ask "how was your day?" I'll be up all night

But ZMA did work well for me.

[I Declare War]

Zombieclone ftw, 3 bucks for a month's script.

Since I got serious with my bulk I've been gaining steadily, at least part to the Zopicone.

[hhhh1]

Zombieclone ftw, 3 bucks for a month's script.

Zopiclone is a drug with the potential for misuse with the potential for causing dosage escalation, drug abuse and drug dependence. Zopiclone is well known amongst drug addicts as a drug of abuse and they commonly seek it from their doctors.

lol this you IDW?

[I Declare War]

LOL

You do know that this is a bodybuilding forum hhhh1...

It works, that's all there is to the equation to me. Much better than Unisom, which when fails to get you to sleep, makes your extremities twitch and feel bloody awkward. *hint hint SG*

[soundsgood]

Yeah I'm definitely gonna go get some prescription sleeping aids like zopiclone from my gp soon. Unisom sleep gels definitely put me out for the night but it's flip a coin whether I wake up feeling fresh or zombie.

How do you wake up on zopiclone IDW? Do you use it every night or only as required?

[I Declare War]

Yeah I'm definitely gonna go get some prescription sleeping aids like zopiclone from my gp soon. Unisom sleep gels definitely put me out for the night but it's flip a coin whether I wake up feeling fresh or zombie.

How do you wake up on zopiclone IDW? Do you use it every night or only as required?

I wake up a box of birds. Hardly ever feel like I've not slept enough, usually I wake up a tad early now and have energy through the day, no tired moments. First several days you will feel a metallic like taste, but that subsides after several days.

Sunday through Thursday I use it.

[Ronin]

Then I started taking Unisom sleep gels and now I sleep like a baby.

You mean you wake up every two hours crying?

I've just recently started taking ZMA in the hope it'll help me sleep better without having to resort to prescription meds. Not sure that I'm seeing any benefit as yet, definitely not on a regular basis anyway. Some nights seem to be better, others don't. Any thoughts?

[nate225]

5-HTP also an option.

[karm015]

i also use zopiclone, but doc never gives me more than 15 caps/60 days

works very well compared to other aids i've tried. nice, clean knockout, really good sleep. can't get my ass outta bed at 6 if i take it at after 9 though :?

[I Declare War]

A word of caution. Take Zopiclone only if needed. It took me several consults with different doctors to find the right med to get me off.

Trying to go cold turkey is hard as hell. Withdrawal is really bad.

After several days of Nortryptilene at 20mg 2-3hrs before bed, it was easy as pie to drop cold turkey. In case anyone ever comes across this thread - you might find this helpful!

[Andre01]

Ha zopiclone, cant take this... I have to have 4 of these to have any effect and that's only if I'm lucky. Due to my ADHD, I take diazepam, but the last doctor that I went to would only give me 10 for the year where as my normal GP is happy to gave me them every few months.