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Benefits of Health and Fitness

fitnessgirl20

By fitnessgirl20
in General chitchat

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fitnessgirl20 Junior member

fitnessgirl20

Posted
Posted

Hey Everyone,

I'm a frequent reader of this site, yet don't post as often as I used to. I have an interview this coming Friday for a local gym and I have to do a speech of what are the benefits of health and fitness? And pretty much how to get people through the door buying memberships. Any tips/advice/web links would be a great help. Thanks in advance :-)

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DinoTrainer Junior member

DinoTrainer

Posted
Posted

keep it simple.

My take on this.

Do you lack energy ? Regular exercise can improve your energy level. The problem is with busy lifestyle, there are hardly any time left to take care of yourself.

Increasing number of cancer, obesity and related disease such as heart attack etc in this world trend. Regular exercise and proper nutrition improves health and reduce risk of disease.

Lose body fat with regular gym visits. Too much body fat bring long-term health problems.

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