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Horleys Ripped Factors


Growth

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  • 11 months later...
  • 5 years later...

Hi, I am weighing at 94 Kg and want to lose wait. I am goin to the the gym 5 to 6 rimes a week. i have been doing this from january but i have lost only 6Kg.
Is Horleys ripped going to help me lose weght a lot faster.

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Hi sam1, 

 

Nope - not necessarily at all. I recommmend seeing a personal trainer and getting your diet and training routine assessed and them explaining the basics of diet and training to you - or posting your diet and training regemin in a separate topic on these forums and getting advice from those here. it seems like you need to learn some of the basics first to get the results you are lookign for so reading up online on websites like bodybuilding.com and possibly following programs from there would be a start. 

 

Inb4 obvious troll? 

 

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  • 2 weeks later...


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