Best rear delt builder.

[thatwaslight]

Go.

[Shutupandsquat]

Rear raises?

[Diab0lic]

Yes that's 5 but mix it up a bit

[soundsgood]

Holy crap, never knew that exercise even existed. You just changed my life Diab0lic.

[musclenz]

DB seated bent over lateral raise

[HarryB]

When I was trying to bring them up I liked a mixture of seated db bent raises to isolate and then some standing bent dbs heavy as hell bent laterals.

[Diab0lic]

Holy crap, never knew that exercise even existed. You just changed my life Diab0lic.

Take it you mean the rear raises or the delt rows?

Yeah ya don't see too many peeps doing either at my gym

[genetic freek]

dutch rudder

[NZhredder]

disagree with reverse dumbell flies.

I think a heavy press targeting your rear delt is the best to stack mass on, just like the mid and front.

Reverse shoulder press and a behind the neck smith machine press are good options.

Also facepulls are fuking awesome if you can master the technique

[HarryB]

disagree with reverse dumbell flies.

I think a heavy press targeting your rear delt is the best to stack mass on, just like the mid and front.

Reverse shoulder press and a behind the neck smith machine press are good options.

Also facepulls are fuking awesome if you can master the technique

There is no press that targets your rear delt.... they don't activate much at all in presses. MOre activation in a rowing motion than any kind of press.

[startinfromscratch]

how do i work on improving my rear delt peak?

[HarryB]

how do i work on improving my rear delt peak?

Concentration curls..

[thatwaslight]

how do i work on improving my rear delt peak?

i was also thinking this

[train hard]

how do i work on improving my rear delt peak?

i was also thinking this

synthol

[HarryB]

how do i work on improving my rear delt peak?

i was also thinking this

synthol

Was this even a serious question?

[thatwaslight]

i was also thinking this

synthol

Was this even a serious question?

lol no

[thatwaslight]

how do i increase my glute peak?

[HarryB]

how do increase my glute peak?

FML! lol

[Diab0lic]

how do increase my glute peak?

Rear glute spreads

(no homo)

[thatwaslight]

Had my first pin in rear delts last night will be interdasting to see if I can get enough scar tissue going to change their shape trololol

[startinfromscratch]

how do increase my glute peak?

Rear glute spreads

(no homo)

strong LOL

[crazyfacials]

when will it be my turn to start pinning

[Diab0lic]

Lol my pictures got pwned

They were bent over reverse db flyes, one arm cable reverse flyes, rear delt rows (barbell & T-bar) and rear delt bb raises

[FellowshipOfTheRon]

Lol my pictures got pwned

They were bent over reverse db flyes, one arm cable reverse flyes, rear delt rows (barbell & T-bar) and rear delt bb raises

oh lol! you posted legit exercises? thought you were just trolling with those star wars images haha

[Diab0lic]

Yeah they were animated gifs from exrx.net

It looked like the embedding worked to me until a few hours ago but maybe just cos the pics were cached on my other pc. Was it always the starwars pics for you guys lol?

All here:

http://www.exrx.net/Lists/ExList/Should ... hor1934542