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Protein / Oat Bran Shake

tomo1234

By tomo1234
in Diet & nutrition

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tomo1234 Junior member

tomo1234

Posted
Posted

I have been mixing up a protein and oat bran shake as a mass gainer for the past few weeks with good results. It consists of the below. Any thoughts comments are welcome how this could be improved etc.

Nutritional Facts

Protein - 76g

Carbs - 68.9g

Fats - 8.7g

Total 633cals

Cosists of

Oat Bran - 100g

Protein Powder - 70g

Calci Trim Milk - 400ml

Thoughts?

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