Diet help please

[deeseenz]

hey guys, I'm just starting up the gym . i want to get big/ get muscle and lose weight. im about 6 ft. and weigh about 90-95ish kg. I am a bit over weight but i want to get big but also lose weight at the same time. i was wondering if anyone could help me on what i should eat and if i should have low carb diet or what. Help would be appreciated

Many Thanks

[Dillon]

Remove all the food from your diet which contain the rich fats. Avoid to eat spicy food. Just eat home made food. Don’t eat deep fried food. I hope these tips are really helps you a lot.

[tgzerozone]

hmmmm, why not spicy food? Makes no sense.

[vracula]

hmmmm, why not spicy food? Makes no sense.

the spicy food makez you go to the toilet alot,which means sitting on the toilet more, all the those trips = partial squats=bigger glutes=bigger bums=makes u look fats=this man might be on to something.