Bulking Diet for at school Hostel for rugby and BBing

[MattyB]

I am going back to the school hostel and am wanting to put on more weight before rugby season and i am looking at competing in BBing next year and thought it would be good to put on more muscle ( Well try to Haha )

im 5'7 and 77kgs at around 12% bodyfat and im wanting to crack 85kg by april/ish.

This is what i have drawn up for myself because its easy to follow but i have no clue what im doing ..

Could someone please correct what could be better or give me a hand to sort it out and get it right ? :pray:

Bulking diet for school

Meal 1, Wake up 7:30 : ON Protein Shake

Meal 2 ,7:45 : 5 weet-bix with milk

1 cup Green Tea

Meal 3 ,11:00: 1 Large can of Tuna

1 cup cooked rice

some veges

Meal 4, 12:20: Hostel Lunch

Meal 5, 3:10 : 1 Large can of Tuna

75g Oats

(Pre Workout ) Meal 6, 5:45 : Hostel Tea

(Post Workout) Meal 7, 7:30 : 2 scoops Mass Peak, 5g creatine

Meal 8 , 30 mins Before bed : Casein Shake or 1 cup of cottage cheese

Macros not including Supplied meals ..

2356 Calories

173.8g Protein

239g carbs

80.2g Fat

would probably end up close to 3500-4000 calories including the meals they give us which are usually pretty clean .

Cheers

MattyB

[Dinahlady]

I say moooaaaarrr carbs and slightly less fat if you can.

Just my opinion dont be hatin.

[two_phat]

77kg to 85kg? That's a fair amount to put on before April - unless your not scared of a bit of spare tire round your waist for a bit?

[tomleegolf]

I say moooaaaarrr carbs and slightly less fat if you can.

Just my opinion dont be hatin.

80g of fat in a day is nothing. Thats just two Big Macs omnomnom

[Mike Zero]

Where is that fat coming from? Is the tuna in oil?

[MattyB]

Most of the fats coming from having whole milk with my protein shakes, im not worried about putting on fat, i want to pack on as much weight as i can before i start pre season training and loose most of it.