Top 5 exercises

[hjp]

Deadlifts

Squats

Pull Ups

Front Squats

Weighted Dips

[Mike Zero]

Deads

squats

DB rows kroc/supported whatever

deficit deadlifts

seated DB press

I feel you're wasting a spot there, you could just go into the gym with high heels on and do regular deadlifts instead :wink:

[soundsgood]

Deads

squats

DB rows kroc/supported whatever

deficit deadlifts

seated DB press

I feel you're wasting a spot there, you could just go into the gym with high heels on and do regular deadlifts instead :wink:

Mean calf workout too! :wink:

[Big john]

Deads

squats

DB rows kroc/supported whatever

deficit deadlifts

seated DB press

I feel you're wasting a spot there, you could just go into the gym with high heels on and do regular deadlifts instead :wink:

not a fan of the ole defi's frydog?

[startinfromscratch]

deads

front squat

low incline bench

push press

military chins.

[oldfella]

Deads

Squats

Bench

OHP

Chins

[muscle99]

front squat

smith incline bench thumbs over

smith behind neck press

close grip bench thumbs over

bb row close underhand grip

[drizzt]

Pretty standard from me:

Squat

Deadlift

OH Press

Chins

Struggling to come up with a solid 5th, so I'll just say Dips.

[tibbam]

Squats

Deadlifts

Bench Press

OH press

BB Rows

[tomsammce]

Jump rope

bodyweight squats

burpees

press ups

sit ups

trollface.jpg lol

[Shutupandsquat]

Jump rope

bodyweight squats

burpees

press ups

sit ups

trollface.jpg lol

I prefer the fanny machine over the burpees.

But other than that, fuli aqree hun xoxo

[legacy]

is your name 'alistair' by any chance?

Jarrod

surname and address please? ~

credit card number and expiry also........ :pfft:

[racehorse]

Squats down to parallel

Bench Press

Deadlifts

Lateral Raises

Bicep Curls

[Hitro]

Jump rope

bodyweight squats

burpees

press ups

sit ups

trollface.jpg lol

dunno if ya need them squats if already doing burpees

maybe replace squats with star jumps

[M.T]

Been reading a book on Dan John and he suggested this is all you need (if it were limited to 5)

•Squat

•Deadlift

•Good Morning

•Bent Over Row

•Plank

reasons here.

http://www.mikemahler.com/online-library/articles/general-fitness-training/things-that-are-good-for-you.html

[FellowshipOfTheRon]

bicep curls

forearm curls

military press

shrugs

bench press

very convenient because they can all be done in the one rack (or smith machine if available)

^ not srs

squat

dead

ohp

bench

chins

[Luigi]

1.Bicep curls (db)

2.Benchpress

3.Tri extensions

4.Rack pulls

5.Bicep curls (bb)

Are you serious? :shock:

If so do you train? Or have a "back injury"? :?

yea man back and knees. means i cant squat or deadlift unfortunately