Awesome Jerk Chicken

[wahagirl]

Hey all,

Here's an awesome BBQ chicken rub that i stole from one of my fellow Uni students last year. A great sugar free/low carb way to spice up your chicken, may be used with pork or beef too!

1 tsp dried thyme

1 tsp ground allspice

1/4 tsp ground cinnamon

1 tsp ground black pepper

1/4 tsp cayenne pepper

3 Tbsp Garlic Powder

1 tsp salt

1/4 tsp ground nutmeg

2 Tbsp Splenda (granulated)

Combine all ingredients and store in an airtight container until needed.

I omit the salt as i tend to retain water easily. Adjust the black pepper and cayenne depending on how spicy you like it.

Rub into your chicken and BBQ or grill.

Enjoy guys and let me know what you think. It was a hit at the Christmas Do

[olympia]

Sounds good and love the name haha. Will give this a try.

[Diab0lic]

Love jerk chicken! If you can be fucked cooking it on charcoals it tastes even better

[Gym rat]

that sounds yum lol at the name for the recipe :pfft: