Deit tips

[Natzy]

ladies help me out please.

I'm after a few ideas on what i shouldn't and should be eating and how to work out if i can eat it.

Help please! I'm wanting to try and compete next year if possible.

[2guns]

im no lady but people will need alil more info than this to give u advice

[Cammo]

ladies help me out please.

I'm after a few ideas on what i shouldn't and should be eating and how to work out if i can eat it.

Help please! I'm wanting to try and compete next year if possible.

What are your stats?

What does your diet currently look like?