First thing in the morning

[size8]

Whats the first thing you guys take in the morn?

I have oats, Shakes, Fish oil, Mult fit, BCAAs,

But my mate basically take Multi fit, BCAAs then a few stims and goes for a run has a shower then Breakfast?

Then hits the gym in the arvo.

[Hitro]

Just posted something similar in another thread.

Usually just wake a 540am, fire down a strong black coffee and BCAAs and then by 6am I am in the gym and in to it. The protein shake straight after and a 15mins drive to work before I have a decent feed.

[size8]

Just posted something similar in another thread.

Usually just wake a 540am, fire down a strong black coffee and BCAAs and then by 6am I am in the gym and in to it. The protein shake straight after and a 15mins drive to work before I have a decent feed.

Hey sorry I missed your post,

Are your BCAAs in powder or Pill form? I find I cant train with intensity first thing. How are your big lifts first thing? Squat, Dead and Bench etc???

8.

[muscle99]

Whats the first thing you guys take in the morn?

I have oats, Shakes, Fish oil, Mult fit, BCAAs,

But my mate basically take Multi fit, BCAAs then a few stims and goes for a run has a shower then Breakfast?

Then hits the gym in the arvo.

people 'take' drugs or/and supplements, people 'eat' food.

What are you referring to?

[size8]

Whats the first thing you guys take in the morn?

I have oats, Shakes, Fish oil, Mult fit, BCAAs,

But my mate basically take Multi fit, BCAAs then a few stims and goes for a run has a shower then Breakfast?

Then hits the gym in the arvo.

people 'take' drugs or/and supplements, people 'eat' food.

What are you referring to?

Anything really just interested in how others "Break The Fast" first thing. A girl I know that in fantastic shape starts with green tea and a handfull of sups. Then she hit yoga the Breakfast etc. Then another friend had a bloody steak and egg fry up first thing and he hits the gym 3 hours later.

[Diab0lic]

If Im taking stims at the time, those are the first thing I take then 20 mins later shake and oats plus fish oil & multi

[farrout]

7 raw eggs.

[startinfromscratch]

i think first meals are somewhat dependent on scedule. ie what time you work/train during the day.

[tibbam]

Two glasses of water and a cup of coffee