Am I a wizard?

[samuelNZ]

[ApriliaRS]

I'll show you a wizard, Harry.

[thatwaslight]

explain this wizardry wtf am i looking at

[crazyfacials]

8k+ cals? what are you? an elephant?

[anyonehelp?]

8k+ cals? what are you? an elephant?

LOL! But what are we looking at..?

Am aware it's your diet, but how is it calculated? Sorry for homo question...

[Creatine]

a ninja wizard?

[M.T]

I'll show you a wizard, Harry.

What foods need to be consumed to attain a 8k cal day.

pls respond

[ApriliaRS]

8k+ cals? what are you? an elephant?

What foods need to be consumed to attain a 8k cal day.

pls respond

[olympia]

a ninja wizard?

lol

[vracula]

Mother of god..

[Darkmanx]

I seriously think that 8k cals a day is overkill. Unless you a top athlete getting paid to train 3 times a day and require those kind of calories. This aslo depends on your current weight.

I think its too much mate.

[Android]

I can't believe you consume 100ml of vegetable oil every single day is that for real? That's a litre of oil every 10 days, you must musn't squeak at all!

I like the layout and charting tho, nice :pfft:

[Old Bull]

The last time I talked to ApriliaRS (Monday) he was on restricted calories (his way of trying to be Aesthetic) he is 94.9kgs. He only wants to gain 100 - 150gms per week on this eating plan, wants to be in the 105s for the Raw Nationals in November.

Powerhouse Gym the Home of Aesthetics and taking eating to a new level.

OB1

[muscle99]

Oi let us know the name of this application !