Eye on the prize!

[saleson]

Hi Good people,

Decided to rest from the strong-lifts 5x5 regime and undertake my plan B program of body weight exercises this week just gone. Terrible stats to report but this only the beginning and I am focused on the end result.

At a current weight of 105kg doing 3 sets till failure.

Slow full range wide grip pull ups - 2 reps.

Dips (slow, full depth)-10 reps.

Press- ups (slow with straight back, chin to floor)-15 reps.

Rope climbs- Didn't make it half way up the rope on all 3 attempts!

In a nutshell I have a long long road ahead of me, but am confident that by this time next year, the numbers will be different.

I have my eye on the prize. :nod:

Cheers, and Happy lifting! :pfft:

[hhhh1]

try doing pressups like this, its way better and lets you go deeper

[dannyjay]

lol noice pic

[saleson]

Cheers for that hhhh1. Any tips I can get are much appreciated.

[olympia]

Stong drawing skills.

[hhhh1]

u mirin' credentials?

[olympia]

u mirin' credentials?

Lol Boom! Awesome

[saleson]

Hi Good people,

Decided to rest from the strong-lifts 5x5 regime and undertake my plan B program of body weight exercises this week just gone. Terrible stats to report but this only the beginning and I am focused on the end result.

At a current weight of 105kg doing 3 sets till failure.

Slow full range wide grip pull ups - 2 reps.

Dips (slow, full depth)-10 reps.

Press- ups (slow with straight back, chin to floor)-15 reps.

Rope climbs- Didn't make it half way up the rope on all 3 attempts!

In a nutshell I have a long long road ahead of me, but am confident that by this time next year, the numbers will be different.

I have my eye on the prize. :nod:

Cheers, and Happy lifting! :pfft:

Don't hope, Just do!

[saleson]

Hi Good people,

Decided to rest from the strong-lifts 5x5 regime and undertake my plan B program of body weight exercises this week just gone. Terrible stats to report but this only the beginning and I am focused on the end result.

At a current weight of 105kg doing 3 sets till failure.

Slow full range wide grip pull ups - 2 reps.

Dips (slow, full depth)-10 reps.

Press- ups (slow with straight back, chin to floor)-15 reps.

Rope climbs- Didn't make it half way up the rope on all 3 attempts!

In a nutshell I have a long long road ahead of me, but am confident that by this time next year, the numbers will be different.

I have my eye on the prize. :nod:

Cheers, and Happy lifting! :pfft:

Don't hope just do!