Fruit??????

[Retro Blaster]

Ok so i have heard a few differing views on including fruit whilst trying to lose some body fat. I cut them out completley for 15 dtraight weeks and saw some awesome results (keto eating) i have since added in a high day which i have fruit or root veges like potato and kumara with every meal with some awesome results aswell. I was wondering, if i wanted to change up my eating to more of a Paleo style can i have fruit? Its the only thing i crave whilst dieting. An app;e or two a day cant hurt that much right?

[tonyb]

yep, fruit is ok. check this link.

http://thepaleodiet.com/nutritional-too ... and-sugars

check the attachment to see what you can eat paleo

[Dillon]

Fruit juices are good for the best body. Fruit juices are also help in formation of iron in the body. Fruit juices control different disease hazards.

[tgzerozone]

Dude! Your posts are weird.

[vracula]

Fruit juices are good for the best body. Fruit juices are also help in formation of iron in the body. Fruit juices control different disease hazards.

yes that is correct.

[mrsym0r]

you will not find a nutritionist on the planet who will advise a healthy person against eating fruit

[tgzerozone]

I was referring to fruit juice, not fruit.

[jackalan996]

fruits are the best in diet.

fruits have all the vitamins and protein which are suitable for the human body.

fruits like apple, mangoes, orange,banana etc.

these provide the energy for the whole day.

[two_phat]

Calories - if they fit in to your calorie needs, go for it. If not, steer clear.

Just be wary that many fruits contain high levels of fructose (fruit sugar) - hence the reason many people decide to keep away from them when dropping body fat.

fruits are the best in diet.

fruits have all the vitamins and protein which are suitable for the human body.

fruits like apple, mangoes, orange,banana etc.

these provide the energy for the whole day.

wtf?