Supplements

[Katie1309]

So what would all you guy recommend for girls? I take fish oils and will be back on the protein powders soon enough but what about fat burners and other things? Its a bit mind boggling looking at all the different brands! They all say they're amazing!

[thatwaslight]

what do you want to achieve? fat loss?

[Katie1309]

A wee bit yes, not much, my other thing is i wanna get more shoulder definition - so assuming i gotta up the protein? Plus I need to do more work on shoulders weights wise obviously!

[hhhh1]

So what would all you guy recommend for girls? I take fish oils and will be back on the protein powders soon enough but what about fat burners and other things? Its a bit mind boggling looking at all the different brands! They all say they're amazing!

coz they want you to buy their shit. dont waste your money. spend it on good food like fresh veges and lean meat etc.

get your diet sorted and do more shoulder excercises. as your bodyfat decreases your shoulders will get more defined too

[mike27]

as said above

Spend the money on plenty of lean protein,fresh fruit and vege

but as for supps, just the basics... protein powders

fat burners? dnt waste ur money

caffiene tablets are the go! 200mg caps x60 = $20!

cheap and effective, give you that extra kick when on restricted calories.

[Katie1309]

Good call lads, I'll just stick to what I'm doing - thanks!

[farrout]

caffiene tablets are the go! 200mg caps x60 = $20!

cheap and effective, give you that extra kick when on restricted calories.

Way to go alright ... :grin: