What supplements do you use daily?

[olympia]

How many different supplements do you use on a daily basis ( including multis, fish oils, pre trainers etc )

Mine are as follows

Whey isolate up to 200 grams daily

Creatine mono 10 grams

Superpump Pre train

Multivitamin

Fish oil

Vit C 500mg to 1000mg

Amino acids 5 tabs

Plus a small cocktail of meds

[dannyjay]

lol at small cocktail of meds

[BeastBuilder]

Keep mine pretty basic:

Whey Concentrate - 3 shakes/day (1 morning, 1 pre workout, 1 post workout) 40g each

Dextrose Monohydrate - 2 shakes/day (1 pre workout, 1 post workout) 40g each

Creatine - 2 shakes/day (1 pre workout, 1 post workout) 5g each

Multi Vitamin - 2 tablets/day (1 breakfast, 1 2nd last or last meal of the day)

Fish Oils - 8 capsules/day (4 breakfast, 4 2nd last or last meal of the day)

Never really bought into any of the pre workout stims, I never really felt anything out of the likes of caffeine or any of that. I had Beta Alanine with my Creatine for a bit last year and definitely felt that but have been cbf buying it since then, may sort my shit out and get back onto it depending how finances sort out next year :nod:

[majorflavazz]

whey protein,multi vitamins,vit c,creatine ,jacked,fish oil, glucosamine,collagen, maltodextrin

[mike27]

whey 50g,5g creatine mono,3g beta alinnine,80g dextrose,3g DAA pwo

3g beta alinnine,xtend,1x caffiene tab 200mg pre-wo

other times 2-3 scoops xtend to sip on

fish oil caps x6 per day, 1 with each meal

multi x1 with breakie

ive also got some jacked,super pump samples for now and again

and some AAKG

[Gym rat]

Mine are

Super Quad

Red seal men's multi

Gaspari creatine

flax seed

from time to time samaples of any brand

[red machine]

can of monster if iv got some spear change in the car.....other than that nil, good eats good gains

[steak]

Whey - super quad

Creatine - most of year

L-Glutamine all year

Turbos - pre workout - 50% of time I guess

Solgar B12 tabs

Milk Thistle - I had a hard life

Blood pressure tabs

12 fish oil caps daily

1000mg Vit C daily

Monster energy drink

Procarb intra training fluid

Anti violence against stupid humans pill

cant say any of it works

[Ronin]

Whey - bodybuilding.co.nz Cheap as chips :grin: That is all

[Grover]

Daily

Animal pak multis

protein shakes 2 to 3 per day dependant on training

Occassionally

Ripped Freak thermo's

Creatine

Nurofen!

[justhell]

This at the moment;

superquad protien

mens multi vit x 1

fishoil x 1 (runout at mo)

superpump250

caffine pills sometimes

8)

if i had more money id be taking everything.

[Gym rat]

If I was very rich I would be taking everything then I would be walking supplement shop

[karm015]

whey (myofusion or syntha-6)

creatine

1mr preworkout

size on (sometimes)

multivitamin tabs

zma tabs

fish oil

vitamin c

[Jimb0]

Cell - Tech

[FellowshipOfTheRon]

myofusion

creatine mono

anavite (multi)

hica max (leucine)

glutamine

no-xplode 2.0

fish oil

prescription ;{

ferro-tab (iron)

[runveerun]

Anti violence against stupid humans pill

Where can these be obtained?

cant say any of it works

:doh:

[severe]

Tren/Prop ED

One combo that is not placebo.

I using WPC, Gaspari Amino8000, PrimaFORCE AAKG

and self-prescribed TRT

[James@...]

Hydro Whey

No - xplode

Tears of a Jew

Kre-alk

[Android]

There's 2 things i take every single day now:

No. 1 is protein powder

No. 2 is melatonin

On every workout day I always take:

a pre-workout stim.

Things I take occasionally but never as religiously as the above are in order:

Multi-vits

BCAAs

Creatine

When I was a natty I'd take test boosters, creatine, and N.O pre-workout way more often than I do now.

[olympia]

There's 2 things i take every single day now:

No. 1 is protein powder

No. 2 is melatonin

On every workout day I always take:

a pre-workout stim.

Things I take occasionally but never as religiously as the above are in order:

Multi-vits

BCAAs

Creatine

When I was a natty I'd take test boosters, creatine, and N.O pre-workout way more often than I do now.

How do you find the Melatonin works for you? And do you need a prescription for it?

[thatwaslight]

Tears of a Jew

HAHAHAHA!

[Android]

There's 2 things i take every single day now:

No. 1 is protein powder

No. 2 is melatonin

On every workout day I always take:

a pre-workout stim.

Things I take occasionally but never as religiously as the above are in order:

Multi-vits

BCAAs

Creatine

When I was a natty I'd take test boosters, creatine, and N.O pre-workout way more often than I do now.

How do you find the Melatonin works for you? And do you need a prescription for it?

A good nights sleep is invaluable, a deep nights sleep is priceless to me for recovery, i need about 8.5hrs of unbroken sleep a night. Have worked out that a 3mg tab is too much, half a tab is enough to make me tired, making one bottle 6mths supply.

Yeah u need a prescription for it or try buying online during a busy time of the year.

[comingdayandnight]

This is what I am currently taking although I tend to mix up the pre and post workouts.

- Multi vitamin

- Fish oil

- Whey (Inner Armour)

- Jack3d

- Jetfuse NOX

- DAA

[Lowgz]

Currently only Whey 3 scoops a day + 1MR when lethargic

[James@...]

There's 2 things i take every single day now:

No. 1 is protein powder

No. 2 is melatonin

On every workout day I always take:

a pre-workout stim.

Things I take occasionally but never as religiously as the above are in order:

Multi-vits

BCAAs

Creatine

When I was a natty I'd take test boosters, creatine, and N.O pre-workout way more often than I do now.

How do you find the Melatonin works for you? And do you need a prescription for it?

A good nights sleep is invaluable, a deep nights sleep is priceless to me for recovery, i need about 8.5hrs of unbroken sleep a night. Have worked out that a 3mg tab is too much, half a tab is enough to make me tired, making one bottle 6mths supply.

Yeah u need a prescription for it or try buying online during a busy time of the year.

It's awesome stuff - I remember when you could get it online before it was decided to make it a script required med :cry:

Our supplement laws = teh gay - not that theres anything wrong with stabbing poo of a man