2013 New Year Goals

[OnlyHuman]

My goal is to stop my habit of program hopping :pfft:

[Grover]

My goal is to stop my habit of program hopping :pfft:

Manage to solve that and "cure" other men of it you would make a lot of women happy!

[Deano]

2 get more leaner more cut. get sum abs

[Shutupandsquat]

2 get more leaner more cut. get sum abs

toatz.

[Optimass]

Still sub master this year .... masters next year

Powerlifting -

Raw+ 245/180/295/720tot @ BW 99 - 109kg CAPO ... no plans for equipment this year - may alternate it each year not sure. Shirt benching hurts for weeks after

Bodybuilding

Pan Pacifics & Nats Nabba/WFF

Raw-240/160/270

No moar Maca's or BK. srs

Good numbers bro :clap:

[M.T]

Chur, Same to you. Wish I had a dead like that 8) ...and bench.

[tomleegolf]

Decided to do capo comp in april so here are goals for.that.

Raw plus

squat 240

Bench 125

Deadlift 220

Total 580+

Bodyweight should be about 85kgs by then

[Bruce L]

I fell off the wagon for the last month and a half, got in fights, trouble with pigs etc bad binge! Lucky the training I had done made my punches harder. Bak on the wagon and to the gym starting now. Chur