2013 New Year Goals

[red machine]

2013 targets - in comp

Squat - 275kg

Bench - 155kg

Dead - 260kg

Raw+ u100kg

Pretty confident on they will fall

[AZIDE]

.

[tomleegolf]

My goals for 2013:

Hit 90kgs bodyweight

Compete in a bodybuilding competition

Get down to 5% bodyfat for the comp

Get 17 inch arms

Stay natty

Squat 220kgs for reps

Bench 120kgs for reps

Dead 220kgs for reps

Don't get fired at work

Retain my virginity

what do u weigh now and when is ur comp? is ur goal to get to this goal before or after comp?

Current:

80kgs

12%

14 and a half inches

Comp is in August, September or October. Dunno yet.

Probably before comp

[trainlikeafreak]

My goals for 2013:

Hit 90kgs bodyweight

Compete in a bodybuilding competition

Get down to 5% bodyfat for the comp

Get 17 inch arms

Stay natty

Squat 220kgs for reps

Bench 120kgs for reps

Dead 220kgs for reps

Don't get fired at work

Retain my virginity

what do u weigh now and when is ur comp? is ur goal to get to this goal before or after comp?

Current:

80kgs

12%

14 and a half inches

Comp is in August, September or October. Dunno yet.

Probably before comp

u gng to put on 10kg in like 3-4 months? lol wow strong bulk when will it be my turn

[AZIDE]

.

[trainlikeafreak]

":2fll0s7g]lol didnt you pretty much do exactly that?

lol. oh ye forgot

[karm015]

My goals for 2013:

Hit 90kgs bodyweight

Compete in a bodybuilding competition

Get down to 5% bodyfat for the comp

Get 17 inch arms

Stay natty

Squat 220kgs for reps

Bench 120kgs for reps

Dead 220kgs for reps

Don't get fired at work

Retain my virginity

too easy to count as a goal bro

my goals for the new year:

- find a way to balance work, woman, dog, cycling, and swimming, so i can fit the gym back into my schedule

- replace programmers lcd tan with a real one

- take better care of myself health wise aka stay safe

[I Declare War]

My goals for 2013:

Hit 90kgs bodyweight

Compete in a bodybuilding competition

Get down to 5% bodyfat for the comp

Get 17 inch arms

Stay natty

Squat 220kgs for reps

Bench 120kgs for reps

Dead 220kgs for reps

Don't get fired at work

Retain my virginity

too easy to count as a goal bro

my goals for the new year:

- find a way to balance work, woman, dog, cycling, and swimming, so i can fit the gym back into my schedule

- replace programmers lcd tan with a real one

- take better care of myself health wise aka stay safe

Sounds like my kind of tan :doh:

[tomleegolf]

":116gdpo3]lol didnt you pretty much do exactly that?

lol. oh ye forgot

lol. What a douche

[FellowshipOfTheRon]

My goals for 2013:

Hit 90kgs bodyweight

Compete in a bodybuilding competition

Get down to 5% bodyfat for the comp

Get 17 inch arms

Stay natty

Squat 220kgs for reps

Bench 120kgs for reps

Dead 220kgs for reps

Don't get fired at work

Retain my virginity

too easy to count as a goal bro

my goals for the new year:

- find a way to balance work, woman, dog, cycling, and swimming, so i can fit the gym back into my schedule

- replace programmers lcd tan with a real one

- take better care of myself health wise aka stay safe

you on that weetbix triathlete time now cuz?

[maccaz]

mine are:

bench for 120x1, but would be happy with 100 for a few reps

squat 160x1

deadlift 220x1 (pretty unrealistic now that i think of it lol, happy with 200x1)

20minute 5km run

main goal that comes before the others is to do a bclass mma fight at some point in 2013(no ground and pound) and maybe get bjj blue belt at some point too :twisted:

[Ninja]

Get to sub 10% bf and maintain it

Spend less time on nzbb and more time doing cardio

[FellowshipOfTheRon]

Get to sub 10% bf and maintain it

Spend less time on nzbb and more time doing cardio

viewtopic.php?f=2&t=17316 - do both at once

[Ninja]

Get to sub 10% bf and maintain it

Spend less time on nzbb and more time doing cardio

viewtopic.php?f=2&t=17316 - do both at once

Haha but more time on redtube?

[bang_bang]

bench 140, squat 200, deadlift 240, 90kg bw, maintain 10% bf, stay safe.

[M.T]

Raw-240/160/270

No moar Maca's or BK. srs

[Merlin]

General:

- Less alcohol.

- Pay off debt.

- Save.

Training:

- Stick to diet

- Lift more

- Get bigger

[I Declare War]

100kg (hopefully @ < 10% body-fat)

Bench 180kg for reps

Then retire from lifting hard

[Shutupandsquat]

100kg (hopefully @ < 10% body-fat)

Are you aware that's pro-standard?

[I Declare War]

100kg (hopefully @ < 10% body-fat)

Are you aware that's pro-standard?

Pro standard is having good shaped muscles. My arms are lacking.

I'm at about 96kg when moderately hydrated currently. Over the next month or two I hope to pack another few kgs on my legs and upper body. I might just scrape in if I keep on top of my bodyfat. Oh, and I'll drink a shit load of water before I hop on the scales. lol

[Slin_Shady]

100kg (hopefully @ < 10% body-fat)

Are you aware that's pro-standard?

lol thats not pro status depending how tiny ur frame is

[I Declare War]

100kg (hopefully @ < 10% body-fat)

Are you aware that's pro-standard?

lol thats not pro status depending how tiny ur frame is

for SUAS it would be... he's like 5'3"

For me, if it was a legit 100kg morning bodyweight with not much water... it would be on my frame. I'd need to pack on a lot more muscle to be that. long way off

[Shutupandsquat]

Are you aware that's pro-standard?

lol thats not pro status depending how tiny ur frame is

for SUAS it would be... he's like 5'3"

For me, if it was a legit 100kg morning bodyweight with not much water... it would be on my frame. I'd need to pack on a lot more muscle to be that. long way off

Aren't you like 5 foot 5 or 6 though? Being 10% would mean you have a competition weight of like 90 and Teina O'malley weighed less than that at about the same height...

[I Declare War]

lol thats not pro status depending how tiny ur frame is

for SUAS it would be... he's like 5'3"

For me, if it was a legit 100kg morning bodyweight with not much water... it would be on my frame. I'd need to pack on a lot more muscle to be that. long way off

Aren't you like 5 foot 5 or 6 though? Being 10% would mean you have a competition weight of like 90 and Teina O'malley weighed less than that at about the same height...

Yep. I see Teina at LM a lot now that he's up here in Auckland, he's pretty much exactly the same build as me, but his arms are much better and he's a bit thicker throughout.

I'd need to pack on another 5-10 solid no bullshit all muscle kg's before I'd be on par with him at a guess.

[Gym rat]

Win my class at the Pan pacific show,including the novice athletic class at the Nabba south islands