2013 New Year Goals

[thatwaslight]

What goals have you guys got in mind for next year/end of?

Mine:

107-110 bw @ 13ish %

19inch arms

18.5 inch calves

28inch quads

180 bench> everything else

[hhhh1]

2013

2013

2013

2013

2013

next year is 2012 phaggot

[Calvin]

Plus...

Phaggot x2

[thatwaslight]

No shit phaggot but the end of next year will be 2013! these are goals to be completed by then..

[hhhh1]

No shit phaggot but the end of next year will be 2013! these are goals to be completed by then..

let me get this straight

the end of next year (2012) will occur during the subsequent year (2013)?

[thatwaslight]

the end of next year will be 2013 will it not? just like the end of this year will be 2012......

[hhhh1]

Mine:

107.001-110.001 bw @ 12.9999ish %

19.00001inch arms

18.500001 inch calves

28.0003 inch quads

181kg bench

u mad that my goals>your goals?

nah seriously bench 140 for 5 reps is my goal. can do 120 for 5 atm

[Monarchking]

180/120/200 gym lift.

[thatwaslight]

180/120/200 gym lift.

how close are you bro? and hows the physique these days?

[hhhh1]

the end of next year will be 2013 will it not? just like the end of this year will be 2012......

the end of this year will be 2011 still. if it was 2012 it would be the start of next year.

on a slightly related note pls read the first half of this if u havent already:

[Monarchking]

180/120/200 gym lift.

how close are you bro? and hows the physique these days?

ages away, most of my Prs I have no idea where they come from.

160(estimated)/110(butt off bench etc) 190 grinder

so along way off, but i think its a big, but achievable goal.

Physique? ill post a pic in my journal, pretty shit :grin: bf is up there.

[Phedder]

180/120/200 gym lift.

You can definitely push further than that mate! You'll be there in 2-3 months if the training stays consistent :nod:

I'm sure there was another thread similar to this a little while back? In any case by 2013 I'd be ecstatic with;

>100kg bodyweight at <15%

220kg squat

140kg bench

250kg dead

Mine:

107.001-110.001 bw @ 12.9999ish %

19.00001inch arms

18.500001 inch calves

28.0003 inch quads

181kg bench

'Mirin the accuracy of your scales/tape.

[thatwaslight]

if you want to look at it like that phaggot.....

anyway back to goals....

[Monarchking]

180/120/200 gym lift.

You can definitely push further than that mate! You'll be there in 2-3 months if the training stays consistent :nod:

I'm sure there was another thread similar to this a little while back? In any case by 2013 I'd be ecstatic with;

>100kg bodyweight at <15%

220kg squat

140kg bench

250kg dead

Mine:

107.001-110.001 bw @ 12.9999ish %

19.00001inch arms

18.500001 inch calves

28.0003 inch quads

181kg bench

'Mirin the accuracy of your scales/tape.

haha lets hope, i think the structured 5/3/1 approach will help

GL in your lifts too man.

[hhhh1]

'Mirin the accuracy of your scales/tape.

since we are now measuring our macronutrients to the nearest 1/100 of a gram i thought id better follow suit with all other measurements

http://www.nzbodybuilding.co.nz/viewtopic.php?t=14481

[crazyfacials]

I might just post my end of 2012 goals if that's ok?

140bench

180 squat

180+ deads

maybe i'll try to lose the love tank too

[justhell]

my goals for the up comming year are

90kg bodyweight leanish

bigger wheels

currently 86kg with small-average wheels.

8)

[Optimass]

>100kg bodyweight at <15%

220kg squat

140kg bench

250kg dead

.

Squats a bit lean bro ... can see you popping 250kg squat in 12 months if your plan is sound, you haven't really started to realise you potential ... stay close to the shepard and you'll be a contender :nod:

[Retro Blaster]

I may as well jump on the Goal Wagon

Ah for end of 2012 begining of 2013

Major goal

100-105kgs @ 10-13%bf currently 110kgs @ 18%bf

So heaps of work to do here

Lifting goals

Squat

280kg, currently @ 240kg

Bench

180kg, currently @ 100!!!!lol nerve damage to left arm

Dead

280kg, currently @ ?? havnt tested because of grip issues due to the same nerve damage

I have done all these lifts a good 4 years ago but that was before i damaged my neck and agrivated the radial nerve in my left arm so its going to be a loooong 2012, but looking forward to the journey.

Extra goal

at least 1 proper form muscle up (with no kipp)

[dannyjay]

115kg @ 10-13%

[vracula]

any possible improvement on my calves.

[IamaFish]

160kg squat

120kg bench

180kg dead

85kg @ <12%

currently

100kg squat x 5

100kg bench

140kg dead x 5

85kg @ >18%

[Hitro]

Im pretty similar to yours I think IamaFish but I'm well lacking on the bench so gonna be a real focus point for 2012. Never really done any 1 rep maxes either so all my stuff is set on 10 reps as I know I can do 10 reps of these weights (even if sometimes do 6-8 of more weight etc)

Goals are

160kg squat (10 reps)

100kg bench (10 reps)

180kg dead (10 reps)

85kg @ <10%

currently

120kg squat (10 reps)

70kg bench :oops: (10 reps)

130kg dead (10 reps)

82kg @ 14%

[Gym rat]

Mine are

Bigger

Stronger

Injury free

bigger and better ass buring in 2012

[IamaFish]

Im pretty similar to yours I think IamaFish but I'm well lacking on the bench so gonna be a real focus point for 2012. Never really done any 1 rep maxes either so all my stuff is set on 10 reps as I know I can do 10 reps of these weights (even if sometimes do 6-8 of more weight etc)

Goals are

160kg squat (10 reps)

100kg bench (10 reps)

180kg dead (10 reps)

85kg @ <10%

currently

120kg squat (10 reps)

70kg bench :oops: (10 reps)

130kg dead (10 reps)

82kg @ 14%

Mean bro! Start up a log in the new year so i can race you :twisted: (If you wana bit of friendly competetion that is :nod: )