Ensure Plus

[tomsammce]

any body use this pre or postworkout, or even just in their daily nutrition.

easy healthy way to get in the calories and gives high quality energy iv been finding especially for stuff like crossfit and running that uses alot of energy. been using it for the last 2-3 weeks and can say its making a difference.

each 237ml can contains -

355Cals

13g protein

11.4g fat

50.1 carbs (0g sugar)

a shit load of minerals and vitamins

iv been dumping a can into my 2 scoops of whey protein post workout to put the protein up and sometimes having a can about 45mins before a high intensity session. finding it really good.

10cans $13 from girlfriends pharmacy... BOOM! WOW cheap super food.

anyone else use this, give it a go if not.

inb4 its low in protein and high in fat.... well i recommend you train harder then lol

[Phedder]

Willing to bet it's soy protein

[Hitro]

That sounds great value mate and best of all no sugar.

Might have to give it a try

[farrout]

Butter Pecan Ready to Drink

Ensure Plus Ready-to-Drink Butter Pecan / 8-fl-oz (237-mL) Bottle

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Canola Oil, Corn Oil, Soy Protein Isolate. Less than 0.5% of the Following: Whey Protein Concentrate, Magnesium Phosphate, Potassium Citrate, Sodium Citrate, Natural & Artificial Flavor, Soy Lecithin, Calcium Phosphate, Potassium Chloride, Choline Chloride, Ascorbic Acid, Salt, Carrageenan, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Sodium Selenate, Potassium Iodide, Phylloquinone, Vitamin D3, and Cyanocobalamin.

Contains milk and soy ingredients.

[amitnz]

Would you sell some Ensure plus? Keen to get some please

[tomsammce]

Life pharmacy stocks it bro, get from there.

Not gonna sell u a $2 tinned food lol strong profit