Hello All

[size8]

Training at the moment with a couple of great guys that belong to the site. They suggested I check it out. Looks good so far!!!!

Lets all hit those goals for 2012.

Cheers.

[justhell]

welcome

8)

[hhhh1]

and what are those goals?

[FellowshipOfTheRon]

welcome and please do detail the goals. that way we can surely hold you accountable to them in a years time :twisted:

[size8]

Ok Goals as of 03/01/2012

Increse body weight to 100kg

Get BF% around 10%ish

Maintain asthetic waist hip shouder chest ratio.

Increse weak areas - Calves, Thickness of chest.

Currently

93kg

190cm

Will do a measure up at some stage and post in another forum etc.

Thanks for your ongoing support - size8

[nzmusclemonster]

[Jigga]

fucken lol